I specialize in teaching yoga to those with chronic illnesses and chronic pain, as well as individuals who have experienced trauma. My focus is on creating a safe and inclusive environment where everyone feels accepted and supported. Through tailored yoga practices, I aim to help my students navigate and heal from their experiences, fostering a sense of peace and well-being.
About Us: I believe in the transformative power of yoga. My mission is to create a safe, inclusive environment where everyone can connect with their body & gain strength, regardless of their health challenges. Specializing in classes for individuals with chronic illnesses & long-term pain, i welcome everyone to experience the benefits of yoga.
Yoga has been a love of mine for years now. I've always seen it as an amazing form of exercise. Though I didn't practice regularly, every class I went to was always fulfilling. Throughout the years, I had the occasional thought of getting my yoga teacher certification but never took the step.
After a rough couple of years and deep need for a career change, I decided to take a leap by starting yoga teacher training. At the very least, I thought it was an easy way to jump start my practice again and dive deeper into a "sport" I loved. Little did I know, yoga is more than just the physical postures.
Becoming a RYT (registered yoga teacher) changed my life, and I hope through teaching I'm able to help and do the same for others.